During the 7+ years of providing therapeutic massage, offering homecare and exercise suggestions is a complimentary part of supporting individuals in reaching their health goals. Taking my yoga teacher training was a natural next step!
The online chair yoga I teach incorporates these years of experience, addressing the unique needs of each individual. Some of the possible benefits can include increasing joint range of motion, general flexibility and strength, blood circulation, lymphatic drainage, nervous system regulation and feeling all-around better (less pain; more comfort) in the body & mind as you go about living your life to the fullest. 🤍
1:1 Private Chair Yoga
Quick facts:
• Provided online via video call
(a working phone/computer camera is needed)
• You will need: comfortable clothing, distraction/hazard-free environment, use of a sturdy, non-moving chair
• Intake form is emailed to you, and filled out prior
• $130/60minutes (paid via e-transfer or debit/credit card; under 24-hour cancellation fee: full appointment cost)
• Each appointment is customized to what you need that day
• Possible benefits: increased joint range of motion, general flexibility and strength, blood circulation, lymphatic drainage, nervous system regulation, lessen pain & discomfort
